EP 15

WITH Camee Adams

HOW TO Build Mental and Physical Resilience!

In today's episode, I am joined by Camee Adams, an MMA fighter, yoga instructor, and comprehensive wellness coach. Camee emphasizes the importance of finding what works for your body, teaches correct principles to inspire healthy habits, and collaborates with clients to create customized plans. She also shares insights on fighting, regulating the nervous system, nutrition, and body appreciation. Additionally, Camee discusses the power of resilience, kindness, and raising awareness around suicide prevention.

Key Points

She progressed to sparring and eventually taking fights, where she learned the mental game and confidence needed to be a professional fighter

Camee sees fighting as a personal development journey and has tied every aspect of fighting into being a comprehensive wellness coach

Resilience requires a constant development of skills, and embracing change and movement is key to personal growth.

Mental health is an essential component of overall well-being

Creating a fighter’s mindset to achieve business and personal goals requires cultivating resilience skills like mental toughness, self-belief, and a growth mindset.

Best Quotes

In this episode you’ll learn:

10:44 – 10:51 “Yoga really was a great piece that helped me stay focused and centered and just connected to myself.”

11:35 – 11:41 “I always felt like I would fight better and I would show up more in tune with myself when I was connected to that aspect of my life as well.”

12:33 – 12:39 “Trauma, it’s our subconscious that really holds onto that. You logically are like…but subconsciously the body’s not responding that way.”

17:46 – 17:52 “It was chaotic and crazy. But to develop me as a person, fighting was exactly that.”

45:52 – 45:57 “Through fighting I have learned to appreciate my body for what it can do.”

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

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EP 54

The 5 Skills YOU NEED For Self-Confidence

EP 53

DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

So, you’re trying to do it all. Sometimes, you’re soaring on success.
And sometimes, it all flat out sucks.

Managing work, relationships, finances, friends, day-to-day LIFE.
The “oh shit, I forgot…” moments are frequent and the shower epiphanies are getting old.

As High-Performers, we want to have it all, and feel good about it.
Like we are handling it well, achieving A+s on all accounts.

This podcast is going to take you into the minds of some of the world’s
Top Performers in Business, Relationships, Health, and Mindset,
and give you hands-on methods to move from feeling you’re merely managing your High Performance Life, to f***ing MASTERING it.

Yes, these conversations will be about Wealth, Productivity, and Influence.
But we’re also going to talk about Family, Energy, Impact, and Faith on the High Performance Life Podcast.

I believe deeply that it’s ALL important in understanding how stay on top of the Game of LIFE and consistently perform at the level you know you’re capable of. So join us on this imperfect journey. We’re just getting started.

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ABOUT

SCOTT DANNER

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves.

A CEO, entrepreneur, coach, consultant, and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession.

As founder & CEO of Freedom Street Partners, Scott knows firsthand what it takes for entrepreneurs to serve their clients and make an impact in their communities while also ensuring their own freedom and happiness.

Although a high income is often the by-product of success, Scott encourages high performers to focus first on L.I.F.E. (an acronym representing love, impact, faith and energy), and understand that, from there, the money will follow. He believes we all can make a greater impact when these four critical components of our lives are focused on and in symmetry.

Scott is the cofounder of the Chesapeake Virginia Wine Festival, which has donated more than $2.5 million to local charities. He and his wife, Adrienne, a kindergarten teacher, have two teenaged sons.

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Testimonials

Scott is the definition of "High Performance" in life and business!!

Scott’s show digs deep into what it takes to have high performance life with amazing guests sharing all the tools needed.

Learning together has been so powerful.

The HPL Podcast is a wide ranging conversation about things that I didn’t expect but when we take apart this notion of LIFE, as love, impact, faith and energy, it’s well worth your time!

I just finished my interview with Scott and let me tell you,

this guy lives and breathes high performance. So if you think that you’ve got another level in your life, and this is the year that you’re going to do it, check out the High Performance Life.

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

because it’s so important to learn how to love those around you to make sure that you’re maximizing your unique talents to give impact to the world and to have faith while you’re doing it and make sure you show up with energy. L.I.F.E, you got to have that all of that.

I gotta tell you, you have got to check out this podcast.

Scott is interviewing some amazing individuals and sharing information that’s going to absolutely positively improve all aspects of our life, our family, our mindset, our kids, and our legacy.

We got into deep conversation

not so much war stories which I’ve told in the past many times but more relatable topics, methodologies, tools, philosophies, ideas, and about living concepts that are relatable to literally anybody and everybody regardless of their walk of life.

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HOW TO Build Mental and Physical Resilience!

Key Points