EP 11

WITH Tony Blauer

How To Overcome Fear

Today, I am joined by Coach Tony Blauer. Tony is an expert in fear management as well as in self-defense. Tony’s organization, Blauer Training Systems, has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close-quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR System® a modern personal defense system based on physiology, physics, and psychology. After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR® program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset.

How To Overcome Fear | Tony Blauer

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Key Points

Mindset on game day changes everything in terms of performance
Your mindset can make or break a speech or public speaking presentation
Don’t run away from fear, understand it and control it.
Doubt creates hesitancy, which leads to procrastination.
Fear has been weaponized in recent years, and it’s critical to teach self-awareness, critical thinking, and situational awareness.
Managing fear is the key to success, and high performers have figured out how to do it.
Reading Tony’s ebook, Making Friends with Fear, can be life-changing and puts readers on a path toward managing their fear.

Best Quotes

In this episode you’ll learn:

12:15 – 12:22 “If I can change my relationship with fear, I can change my mind. If I can change my mind, I can change my trajectory.”

13:32 – 13:39 “If you don’t understand how to help your athlete or your client manage fear, you’re not a coach.”

29:49 – 30:01 “How do I recognize fear early, make the psychological shifts in it, use it organically to fuel my performance or what I need to do and then get on with my life?”

49:38 – 49:49 “Imagine if the person who waited five years to start their company and then they go, ‘yeah, I’m making less money, but I work for myself and this is my purpose and this is my passion. And, and they’re going like, I’ve never been happier.’”

51:48 – 51:52 “The only way you can lean into it is if you’ve got the self-awareness.”

53:14 – 53:20 “Fear actually has a metaphoric weight on our psyche and therefore our posture, emotional and literal.”

01:10:05 – 01:10:10 “That glass of courage comes from fearing the fire that they’re going in to save the baby from.”

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

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DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

So, you’re trying to do it all. Sometimes, you’re soaring on success.
And sometimes, it all flat out sucks.

Managing work, relationships, finances, friends, day-to-day LIFE.
The “oh shit, I forgot…” moments are frequent and the shower epiphanies are getting old.

As High-Performers, we want to have it all, and feel good about it.
Like we are handling it well, achieving A+s on all accounts.

This podcast is going to take you into the minds of some of the world’s
Top Performers in Business, Relationships, Health, and Mindset,
and give you hands-on methods to move from feeling you’re merely managing your High Performance Life, to f***ing MASTERING it.

Yes, these conversations will be about Wealth, Productivity, and Influence.
But we’re also going to talk about Family, Energy, Impact, and Faith on the High Performance Life Podcast.

I believe deeply that it’s ALL important in understanding how stay on top of the Game of LIFE and consistently perform at the level you know you’re capable of. So join us on this imperfect journey. We’re just getting started.

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ABOUT

SCOTT DANNER

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves.

A CEO, entrepreneur, coach, consultant, and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession.

As founder & CEO of Freedom Street Partners, Scott knows firsthand what it takes for entrepreneurs to serve their clients and make an impact in their communities while also ensuring their own freedom and happiness.

Although a high income is often the by-product of success, Scott encourages high performers to focus first on L.I.F.E. (an acronym representing love, impact, faith and energy), and understand that, from there, the money will follow. He believes we all can make a greater impact when these four critical components of our lives are focused on and in symmetry.

Scott is the cofounder of the Chesapeake Virginia Wine Festival, which has donated more than $2.5 million to local charities. He and his wife, Adrienne, a kindergarten teacher, have two teenaged sons.

Become a Member of Scott's List!

Get free resources and advice from Scott, sent straight to your inbox.

Testimonials

Scott is the definition of "High Performance" in life and business!!

Scott’s show digs deep into what it takes to have high performance life with amazing guests sharing all the tools needed.

Learning together has been so powerful.

The HPL Podcast is a wide ranging conversation about things that I didn’t expect but when we take apart this notion of LIFE, as love, impact, faith and energy, it’s well worth your time!

I just finished my interview with Scott and let me tell you,

this guy lives and breathes high performance. So if you think that you’ve got another level in your life, and this is the year that you’re going to do it, check out the High Performance Life.

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

because it’s so important to learn how to love those around you to make sure that you’re maximizing your unique talents to give impact to the world and to have faith while you’re doing it and make sure you show up with energy. L.I.F.E, you got to have that all of that.

I gotta tell you, you have got to check out this podcast.

Scott is interviewing some amazing individuals and sharing information that’s going to absolutely positively improve all aspects of our life, our family, our mindset, our kids, and our legacy.

We got into deep conversation

not so much war stories which I’ve told in the past many times but more relatable topics, methodologies, tools, philosophies, ideas, and about living concepts that are relatable to literally anybody and everybody regardless of their walk of life.

Subscribe Now

How To Overcome Fear

How To Overcome Fear | Tony Blauer

Key Points

Best Quotes

In this episode you’ll learn:

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

Public Education Is Failing. Here’s Why.

The Marketing Expert: How To Build Trust & Create An Impact

The 5 Skills YOU NEED For Self-Confidence

DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

ABOUT

SCOTT DANNER

Become a Member of Scott's List!

Testimonials

Scott is the definition of "High Performance" in life and business!!

Learning together has been so powerful.

I just finished my interview with Scott and let me tell you,

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

I gotta tell you, you have got to check out this podcast.

We got into deep conversation

Are You Living

Your Richest Life?

Read the first chapter of my new book, “Freedom Street”, to find out
how you can transition into your healthiest, wealthiest and happiest life today.

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Get Started with My

“Instant Implementation” L.I.F.E. Questions

To Free Your Mind and Start
Designing Your Dream Life

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

How To Overcome Fear

How To Overcome Fear | Tony Blauer

Key Points

Best Quotes

In this episode you’ll learn:

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

Public Education Is Failing. Here’s Why.

The Marketing Expert: How To Build Trust & Create An Impact

The 5 Skills YOU NEED For Self-Confidence

DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

ABOUT

SCOTT DANNER

Become a Member of Scott's List!

Testimonials

Scott is the definition of "High Performance" in life and business!!

Learning together has been so powerful.

I just finished my interview with Scott and let me tell you,

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

I gotta tell you, you have got to check out this podcast.

We got into deep conversation

Are You Living

Your Richest Life?

Read the first chapter of my new book, “Freedom Street”, to find out how you can transition into your healthiest, wealthiest and happiest life today.

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Get Started with My

“Instant Implementation” L.I.F.E. Questions

To Free Your Mind and Start Designing Your Dream Life

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Read the first chapter of my new book, “Freedom Street”, to find out
how you can transition into your healthiest, wealthiest and happiest life today.

To Free Your Mind and Start
Designing Your Dream Life