- Charlie chose to commit to running and attending AA meetings as a way to save his life, and he did both every day for three straight years.
- Running saved Charlie’s life and gave him purpose, leading to him running across deserts and jungles and becoming the Senior Producer of the hit TV show Extreme Makeover Home Edition.
- Coaches can use wearable data to gently guide addicts towards better physical health
- Wearables offer a nonjudgmental accountability tool that combats isolation and loneliness
- Reinforce the lesson of giving away your gifts and skills.
- Charlie emphasizes the importance of sharing struggles and successes with the world
- He believes in attraction rather than promotion when it comes to mentoring and learning from others