EP 20

WITH Frank Zane

Legendary Bodybuilder Frank Zane Reveals How He Achieved Physical Perfection

Today I am joined by Frank Zane, a three-time Mr. Olympia winner. Discover how his approach to bodybuilding, balance of discipline and flexibility, and attention to detail led to his success. Gain insights into nutrition, recovery, and motivation for your own high-performance journey. Frank Zane also shares his training routine, focus on muscle development, and how he remains fit at 80 years old. Plus, learn about the renowned Zane Experience program and how you can benefit from his expertise in bodybuilding.

Key Points

Frank Zane’s best moment in his competition years was winning Mr. Olympia for the third time in 1979.
Frank beating Arnold Schwarzenegger
Zane’s interest in physical activities, challenges, and completing goals sparked his passion for bodybuilding.
Frank Zane’s “Zane Experience” program offers personalized guidance and coaching to help individuals achieve their bodybuilding goals.
Having a backup career alongside bodybuilding is important to ensure financial stability and longevity in the sport.
Continuity in training is more important than constantly pushing to failure.
Persistence and the ability to adapt are key to long-term success in fitness.

Best Quotes

In this episode you’ll learn:

01:54 – 02:03 “It was probably winning Mr. Olympia for the third time in 1979. I was in the best shape of my life and it was a great experience.”

02:11 – 02:20 I just continued doing what worked for me in the past, you know, training on what’s called a three-way split routine.”

02:51 – 02:57 “Well, that’s the way I always thought about it was if it works, you know, don’t change it. Keep, keep doing what works.”

06:28 – 06:34 “I observed what I, I felt wasn’t responding to what I was doing as much. And then I just worked it harder.”

26:12 – 26:20 “You know, don’t rely on a trainer unless you wanna do that. And maybe you are a trainer, but develop the responsibility to make your own gains.”

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

EP 56

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EP 54

The 5 Skills YOU NEED For Self-Confidence

EP 53

DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

So, you’re trying to do it all. Sometimes, you’re soaring on success.
And sometimes, it all flat out sucks.

Managing work, relationships, finances, friends, day-to-day LIFE.
The “oh shit, I forgot…” moments are frequent and the shower epiphanies are getting old.

As High-Performers, we want to have it all, and feel good about it.
Like we are handling it well, achieving A+s on all accounts.

This podcast is going to take you into the minds of some of the world’s
Top Performers in Business, Relationships, Health, and Mindset,
and give you hands-on methods to move from feeling you’re merely managing your High Performance Life, to f***ing MASTERING it.

Yes, these conversations will be about Wealth, Productivity, and Influence.
But we’re also going to talk about Family, Energy, Impact, and Faith on the High Performance Life Podcast.

I believe deeply that it’s ALL important in understanding how stay on top of the Game of LIFE and consistently perform at the level you know you’re capable of. So join us on this imperfect journey. We’re just getting started.

Subscribe Now

ABOUT

SCOTT DANNER

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves.

A CEO, entrepreneur, coach, consultant, and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession.

As founder & CEO of Freedom Street Partners, Scott knows firsthand what it takes for entrepreneurs to serve their clients and make an impact in their communities while also ensuring their own freedom and happiness.

Although a high income is often the by-product of success, Scott encourages high performers to focus first on L.I.F.E. (an acronym representing love, impact, faith and energy), and understand that, from there, the money will follow. He believes we all can make a greater impact when these four critical components of our lives are focused on and in symmetry.

Scott is the cofounder of the Chesapeake Virginia Wine Festival, which has donated more than $2.5 million to local charities. He and his wife, Adrienne, a kindergarten teacher, have two teenaged sons.

Become a Member of Scott's List!

Get free resources and advice from Scott, sent straight to your inbox.

Testimonials

Scott is the definition of "High Performance" in life and business!!

Scott’s show digs deep into what it takes to have high performance life with amazing guests sharing all the tools needed.

Learning together has been so powerful.

The HPL Podcast is a wide ranging conversation about things that I didn’t expect but when we take apart this notion of LIFE, as love, impact, faith and energy, it’s well worth your time!

I just finished my interview with Scott and let me tell you,

this guy lives and breathes high performance. So if you think that you’ve got another level in your life, and this is the year that you’re going to do it, check out the High Performance Life.

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

because it’s so important to learn how to love those around you to make sure that you’re maximizing your unique talents to give impact to the world and to have faith while you’re doing it and make sure you show up with energy. L.I.F.E, you got to have that all of that.

I gotta tell you, you have got to check out this podcast.

Scott is interviewing some amazing individuals and sharing information that’s going to absolutely positively improve all aspects of our life, our family, our mindset, our kids, and our legacy.

We got into deep conversation

not so much war stories which I’ve told in the past many times but more relatable topics, methodologies, tools, philosophies, ideas, and about living concepts that are relatable to literally anybody and everybody regardless of their walk of life.

Subscribe Now

Legendary Bodybuilder Frank Zane Reveals How He Achieved Physical Perfection

Key Points

Best Quotes

In this episode you’ll learn:

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

Public Education Is Failing. Here’s Why.

The Marketing Expert: How To Build Trust & Create An Impact

The 5 Skills YOU NEED For Self-Confidence

DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

ABOUT

SCOTT DANNER

Become a Member of Scott's List!

Testimonials

Scott is the definition of "High Performance" in life and business!!

Learning together has been so powerful.

I just finished my interview with Scott and let me tell you,

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

I gotta tell you, you have got to check out this podcast.

We got into deep conversation

Are You Living

Your Richest Life?

Read the first chapter of my new book, “Freedom Street”, to find out
how you can transition into your healthiest, wealthiest and happiest life today.

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Get Started with My

“Instant Implementation” L.I.F.E. Questions

To Free Your Mind and Start
Designing Your Dream Life

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Legendary Bodybuilder Frank Zane Reveals How He Achieved Physical Perfection

Key Points

Best Quotes

In this episode you’ll learn:

CHOOSE FROM THE CATEGORIES BELOW TO UNLOCK YOUR PEAK PERFORMANCE

Public Education Is Failing. Here’s Why.

The Marketing Expert: How To Build Trust & Create An Impact

The 5 Skills YOU NEED For Self-Confidence

DO NOT Let Other People Live Your Life

Stay on Top of Your Game:

The Game of LIFE

ABOUT

SCOTT DANNER

Become a Member of Scott's List!

Testimonials

Scott is the definition of "High Performance" in life and business!!

Learning together has been so powerful.

I just finished my interview with Scott and let me tell you,

I was so happy to be a guest on the High Performance Life podcast with my man Scott,

I gotta tell you, you have got to check out this podcast.

We got into deep conversation

Are You Living

Your Richest Life?

Read the first chapter of my new book, “Freedom Street”, to find out how you can transition into your healthiest, wealthiest and happiest life today.

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Get Started with My

“Instant Implementation” L.I.F.E. Questions

To Free Your Mind and Start Designing Your Dream Life

See More on

Scott’s Socials!

Get Free, Easy-to-Implement Tips and Practical Steps Everyday from Scott through his social channels.

Read the first chapter of my new book, “Freedom Street”, to find out
how you can transition into your healthiest, wealthiest and happiest life today.

To Free Your Mind and Start
Designing Your Dream Life