• The process that identifies emotions, understanding intuitive actions, deciding on proper behavior, making a plan, and reflecting.
  • The Wim Hof Method, including cold exposure and breathing techniques, has transformative effects on physical and mental health.
  • Combining leadership skills with personal life management creates a holistic approach to self-improvement.
  • Checking in with yourself requires discipline and process, but it is essential for personal growth.
  • Awareness of our thoughts empowers us to cultivate a positive mindset and improve our mental health.